Comparing Nutrients in 500 calories Canned Orange JuiceVS Pie crust, standard-type, dry mix
Weight per 500 calories
Canned Orange Juice
1064g
Pie crust, standard-type, dry mix
97g
Pie crust, standard-type, dry mix has 11 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pie crust, standard-type, dry mix?
Canned Orange Juice VS Pie Crust, Standard-type, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pie crust, standard-type, dry mix:
500 calories of Canned Orange Juice have more Vitamin A, 7.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Canned Orange Juice and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pie crust, standard-type, dry mix:
500 calories of Canned Orange Juice have 1.8 times more Calcium, 3.2 times more Copper, 7.3 times more Magnesium, 2.2 times more Phosphorus, 31.7 times more Potassium and 127.2 times more Water than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 2 times more Iron, 1.4 times more Manganese, 20.8 times more Selenium and 17.1 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, dry mix lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 19 times more Fat, 40.2 times more Saturated Fat, 2.6 times more Omega 3 and 12.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6