Nutrient Comparison: Canned Orange Juice VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pie crust, standard-type, dry mix:
- 14 ounces of Canned Orange Juice have more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 10.1 times more Vitamin B1, 10.1 times more Vitamin B2, 13.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pie crust, standard-type, dry mix:
- 14 ounces of Canned Orange Juice have 2.9 times more Potassium and 11.5 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 6.1 times more Calcium, 3.4 times more Copper, 22.2 times more Iron, 1.5 times more Magnesium, 15 times more Manganese, 5.1 times more Phosphorus, 229 times more Selenium, 188.3 times more Sodium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 11 times more Energy, 209.3 times more Fat, 443 times more Saturated Fat, 28.4 times more Omega 3, 139.6 times more Omega 6, 4.7 times more Carbohydrate and 10.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein