Nutrient Comparison: Canned Orange Juice VS Pie crust, standard-type, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pie crust, standard-type, dry mix:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Pie crust, standard-type, dry mix.
- While 1 kg of Pie crust, standard-type, dry mix contains 10.1 times more Vitamin B1, 10.1 times more Vitamin B2, 13.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pie crust, standard-type, dry mix:
- 1 kilogram of Canned Orange Juice has 2.9 times more Potassium and 11.5 times more Water than Pie crust, standard-type, dry mix.
- While 1 kg of Pie crust, standard-type, dry mix contains 6.1 times more Calcium, 3.4 times more Copper, 22.2 times more Iron, 1.5 times more Magnesium, 15 times more Manganese, 5.1 times more Phosphorus, 229 times more Selenium, 188.3 times more Sodium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, dry mix contains 11 times more Energy, 209.3 times more Fat, 443 times more Saturated Fat, 28.4 times more Omega 3, 139.6 times more Omega 6, 4.7 times more Carbohydrate and 10.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein