Comparing Nutrients in 500 calories Canned Orange JuiceVS Sprouted Soybeans
Weight per 500 calories
Canned Orange Juice
1064g
Sprouted Soybeans
410g
Raw Sprouted Soybeans have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sprouted Soybeans?
Canned Orange Juice VS Sprouted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sprouted Soybeans?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Sprouted Soybeans:
500 calories of Canned Orange Juice have 23.4 times more Vitamin A and 5.1 times more Vitamin C than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Sprouted Soybeans:
500 calories of Canned Orange Juice have 3.3 times more Water than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 2.6 times more Calcium, 7.5 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 3.7 times more Phosphorus and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Soybeans contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3 times more Carbohydrate than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 17.2 times more Fat, 19.9 times more Saturated Fat, 24.5 times more Omega 3, 47.6 times more Omega 6, 1.4 times more Fiber and 7.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sprouted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber