Nutrient Comparison: Canned Orange Juice VS Sprouted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sprouted Soybeans:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin C than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 8.7 times more Vitamin B1, 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sprouted Soybeans:
- 7 ounces of Canned Orange Juice have 1.3 times more Water than Sprouted Soybeans.
- While 7 oz of Raw Sprouted Soybeans contain 6.7 times more Calcium, 19.4 times more Copper, 21 times more Iron, 7.2 times more Magnesium, 33.4 times more Manganese, 9.6 times more Phosphorus, 2.6 times more Potassium and 29.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Soybeans contain 2.6 times more Energy, 44.7 times more Fat, 51.6 times more Saturated Fat, 63.6 times more Omega 3, 123.6 times more Omega 6, 3.7 times more Fiber and 19.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sprouted Soybeans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein