Comparing Nutrients in 500 calories Canned Orange JuiceVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Canned Orange Juice
1064g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Canned Orange Juice VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Canned Orange Juice have more Vitamin A, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B9, 249.8 times more Vitamin C and 33.2 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 14.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Canned Orange Juice have 2.1 times more Potassium and 1.8 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 12.1 times more Calcium, 5.8 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 17.9 times more Manganese, 4.3 times more Phosphorus, 59.7 times more Selenium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 6.4 times more Carbohydrate and 24.2 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 16.8 times more Fat, 26.5 times more Saturated Fat, 14.4 times more Omega 3, 32.8 times more Omega 6, 1.8 times more Fiber and 8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber