Nutrient Comparison: Canned Orange Juice VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Canned Orange Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 150.5 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B6 and 24 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 grams of Canned Orange Juice have 1.2 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 20.1 times more Calcium, 9.7 times more Copper, 16.1 times more Iron, 3.7 times more Magnesium, 29.8 times more Manganese, 7.1 times more Phosphorus, 99 times more Selenium and 20.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.9 times more Carbohydrate and 14.6 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.7 times more Energy, 27.8 times more Fat, 44.1 times more Saturated Fat, 23.9 times more Omega 3, 54.4 times more Omega 6, 3 times more Fiber and 13.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein