Chilled Orange Juice VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Ruby Red Cranberry OCEAN SPRAY:
- 500 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 13.1 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- 500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Ruby Red Cranberry OCEAN SPRAY:
- 500 calories of Chilled Orange Juice have 2 times more Calcium, 4.3 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Chilled Orange Juice and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 8.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.4 times more Sugars and 2.2 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.