Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cookies, vanilla sandwich with creme filling
Weight per 500 calories
Chilled Orange Juice
1020g
Cookies, vanilla sandwich with creme filling
104g
Cookies, vanilla sandwich with creme filling have 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookies, vanilla sandwich with creme filling?
Chilled Orange Juice VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cookies, vanilla sandwich with creme filling:
500 calories of Chilled Orange Juice have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 41.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
Both Chilled Orange Juice and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cookies, vanilla sandwich with creme filling:
500 calories of Chilled Orange Juice have 4 times more Calcium, 3.6 times more Copper, 7.7 times more Magnesium, 2.2 times more Phosphorus, 19.3 times more Potassium and 390.8 times more Water than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 1.7 times more Iron, 1.3 times more Manganese and 19.7 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 16.9 times more Fat, 7.5 times more Omega 3 and 30.9 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber in 500 calories.