Nutrient Comparison: Chilled Orange Juice VS Cookies, vanilla sandwich with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Chilled Orange Juice has 4.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 5.7 times more Vitamin B1, 6.2 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cookies, vanilla sandwich with creme filling:
- 1 kilogram of Chilled Orange Juice has 2 times more Potassium and 39.6 times more Water than Cookies, vanilla sandwich with creme filling.
- While 1 kg of Cookies, vanilla sandwich with creme filling contains 2.5 times more Calcium, 2.7 times more Copper, 17 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 4.4 times more Phosphorus, 30 times more Selenium, 194 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, vanilla sandwich with creme filling contains 9.9 times more Energy, 166.7 times more Fat, 212.8 times more Saturated Fat, 74.3 times more Omega 3, 304.8 times more Omega 6, 6.2 times more Carbohydrate, 4.7 times more Sugars, 5 times more Fiber and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein