Frostings, vanilla, creamy, ready-to-eat have 8.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Frostings, vanilla, creamy, ready-to-eat?
Chilled Orange Juice VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Chilled Orange Juice have 39.2 times more Vitamin B1, 10.9 times more Vitamin B3, 30.2 times more Vitamin B5, more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Chilled Orange Juice have 31.3 times more Calcium, more Copper, 6.9 times more Iron, 93.8 times more Magnesium, more Manganese, 8.1 times more Phosphorus, 44.7 times more Potassium and 49.4 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 10.8 times more Sodium than Chilled Orange Juice from Concentrate.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.5 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 15.9 times more Fat, 24.9 times more Saturated Fat, 15.1 times more Omega 3 and 35.9 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in 500 calories.