Puddings, vanilla, ready-to-eat, fat free have 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Puddings, vanilla, ready-to-eat, fat free?
Chilled Orange Juice VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Chilled Orange Juice have 3.8 times more Vitamin B1, 9.8 times more Vitamin B3, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 11.5 times more Vitamin B9, 50.9 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Chilled Orange Juice have 5.9 times more Copper, 2.9 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium and 2.1 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 2 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus, 9.4 times more Selenium, 52.6 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.