Comparing Nutrients in 5 ounces Chilled Orange Juice VS Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Chilled Orange Juice	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	4.35% 126kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	22% 28.6g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	29.6% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.36% 3.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	0% 0g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.46% 0.074mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.3% 0.11mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.033mg	0.25% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	7.42% 252mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	18% 271mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.34% 124g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Puddings, vanilla, ready-to-eat, fat free per 5 oz

Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:

• 5 ounces of Chilled Orange Juice have 2.1 times more Vitamin B1, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 28 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
• While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 2.3 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
• 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chilled Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:

• 5 ounces of Chilled Orange Juice have 3.2 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
• While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.6 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 17 times more Selenium, 95.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Water per five ounces.
• 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
• 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
• Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Manganese in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars and 3 times more Protein than Chilled Orange Juice from Concentrate.
• 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
• Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.