Nutrient Comparison: Chilled Orange Juice VS Puddings, vanilla, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Chilled Orange Juice have 2.1 times more Vitamin B1, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 28 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 2.3 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:
- 14 ounces of Chilled Orange Juice have 3.2 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- While 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.6 times more Calcium, 2.8 times more Iron, 3.2 times more Phosphorus, 17 times more Selenium, 95.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars and 3 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.