Nutrient Comparison: Chilled Orange Juice VS Frostings, vanilla, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Chilled Orange Juice have 4.6 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 7.7 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Chilled Orange Juice have more Copper, 11 times more Magnesium, 5.2 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 92 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Phosphorus per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 8.5 times more Energy, 135.3 times more Fat, 212.4 times more Saturated Fat, 128.7 times more Omega 3, 306.5 times more Omega 6, 5.9 times more Carbohydrate and 7.6 times more Sugars than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in five ounces.