Comparing Nutrients in 500 calories Chilled Orange JuiceVS Dishcloth Gourd
Weight per 500 calories
Chilled Orange Juice
1020g
Dishcloth Gourd
2500g
Chilled Orange Juice has 2.5 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dishcloth Gourd?
Chilled Orange Juice VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Dishcloth Gourd:
500 kcal of Raw Dishcloth Gourd contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dishcloth Gourd provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Dishcloth Gourd:
500 kcal of Raw Dishcloth Gourd contain 4.5 times more Calcium, 2 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 2.6 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.7 times more Sugars than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 9.3 times more Omega 6, 9 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber