Nutrient Comparison: Chilled Orange Juice VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Dishcloth Gourd:
- 5 ounces of Chilled Orange Juice have 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Dishcloth Gourd:
- 5 ounces of Chilled Orange Juice have 1.3 times more Potassium than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.8 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dishcloth Gourd contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.7 times more Carbohydrate and 4.1 times more Sugars than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 3.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.