Nutrient Comparison: Chilled Orange Juice VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Dishcloth Gourd:
- 100 grams of Chilled Orange Juice have 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Dishcloth Gourd:
- 100 grams of Chilled Orange Juice have 1.3 times more Potassium than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.8 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dishcloth Gourd contain similar levels of Copper and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2.7 times more Carbohydrate and 4.1 times more Sugars than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 3.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 100 grams.