Comparing Nutrients in 500 calories Chilled Orange JuiceVS Mungo Beans
Weight per 500 calories
Chilled Orange Juice
1020g
Mungo Beans
147g
Raw Mungo Beans have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Mungo Beans?
Chilled Orange Juice VS Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Mungo Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Mungo Beans:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Mungo Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Mungo Beans:
500 calories of Chilled Orange Juice have 1.3 times more Potassium and 56.2 times more Water than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 1.8 times more Calcium, 3.4 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 3.2 times more Phosphorus, 11.8 times more Selenium and 6.9 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Carbohydrate than Mungo Beans.
While 500 kcal of Raw Mungo Beans contain 20.5 times more Omega 3, 8.8 times more Fiber and 5.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.