Nutrient Comparison: Chilled Orange Juice VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Mungo Beans:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Mungo Beans:
- 1 kilogram of Chilled Orange Juice has 8.1 times more Water than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 12.5 times more Calcium, 23.4 times more Copper, 58.2 times more Iron, 24.3 times more Magnesium, 66.4 times more Manganese, 22.3 times more Phosphorus, 5.5 times more Potassium, 82 times more Selenium, 19 times more Sodium and 47.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mungo Beans contains 7 times more Energy, 142.7 times more Omega 3, 5.1 times more Carbohydrate, 61 times more Fiber and 37.1 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.