Nutrient Comparison: Chilled Orange Juice VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Mungo Beans:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Mungo Beans:
- 14 ounces of Chilled Orange Juice have 8.1 times more Water than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 12.5 times more Calcium, 23.4 times more Copper, 58.2 times more Iron, 24.3 times more Magnesium, 66.4 times more Manganese, 22.3 times more Phosphorus, 5.5 times more Potassium, 82 times more Selenium, 19 times more Sodium and 47.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 7 times more Energy, 142.7 times more Omega 3, 5.1 times more Carbohydrate, 61 times more Fiber and 37.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.