Comparing Nutrients in 500 calories Chilled Orange JuiceVS Chinese Chestnuts
Weight per 500 calories
Chilled Orange Juice
1020g
Chinese Chestnuts
223g
Raw Chinese Chestnuts have 4.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Chinese Chestnuts?
Chilled Orange Juice VS Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Chinese Chestnuts:
500 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Chinese Chestnuts.
Both Chilled Orange Juice and Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Chinese Chestnuts:
500 calories of Chilled Orange Juice have 2.8 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Chinese Chestnuts.
While 500 kcal of Raw Chinese Chestnuts contain 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Chestnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Chinese Chestnuts contain 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.