Nutrient Comparison: Chilled Orange Juice VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Chinese Chestnuts:
- 14 oz of Raw Chinese Chestnuts contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Chinese Chestnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Chinese Chestnuts:
- 14 ounces of Chilled Orange Juice have 2 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 8.6 times more Copper, 10.8 times more Iron, 7.6 times more Magnesium, 69.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 12.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Chestnuts contain 4.6 times more Energy, 4.3 times more Carbohydrate and 6.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.