Comparing Nutrients in 100 calories Chilled Orange JuiceVS Chinese Chestnuts
Weight per 100 calories
Chilled Orange Juice
204g
Chinese Chestnuts
44.6g
Raw Chinese Chestnuts have 4.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Chinese Chestnuts?
Chilled Orange Juice VS Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Chinese Chestnuts:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Chinese Chestnuts.
Both Chilled Orange Juice and Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Chinese Chestnuts:
100 calories of Chilled Orange Juice have 2.8 times more Calcium, 1.8 times more Potassium and 9.1 times more Water than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Chinese Chestnuts contain 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.