Chilled Orange Juice VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned Potatoes with Liquids:
- 500 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes with Liquids.
- While 500 kcal of Canned Potatoes Solids and Liquids contain 3.5 times more Vitamin B3 and 2 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Potatoes with Liquids provide similar amounts of Vitamin B5 per 500 calories.
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned Potatoes with Liquids:
- 500 kcal of Canned Potatoes Solids and Liquids contain 3.9 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 7.8 times more Selenium, 120.8 times more Sodium and 6.2 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Potatoes with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Potatoes Solids and Liquids contain 5.2 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.