Comparing Nutrients in 500 calories Chilled Orange JuiceVS Tahini
Weight per 500 calories
Chilled Orange Juice
1020g
Tahini
84g
Sesame Butter from Roasted Kernels have 12.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Tahini?
Chilled Orange Juice VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Tahini?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Tahini:
500 calories of Chilled Orange Juice have 3.4 times more Vitamin B5, 6.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tahini provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Tahini:
500 calories of Chilled Orange Juice have 1.4 times more Magnesium, 5.2 times more Potassium and 347.2 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 3.2 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 5.2 times more Manganese, 3.5 times more Phosphorus, 28.3 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 6.6 times more Carbohydrate and 205.9 times more Sugars than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 36.9 times more Fat, 44.3 times more Saturated Fat, 4.8 times more Omega 3, 82.8 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber