Nutrient Comparison: Chilled Orange Juice VS Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Tahini:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 26.5 times more Vitamin B1, 12.1 times more Vitamin B2, 19.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Tahini have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Tahini:
- 5 ounces of Chilled Orange Juice have 28.6 times more Water than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 38.7 times more Calcium, 38.3 times more Copper, 68.8 times more Iron, 8.6 times more Magnesium, 63.3 times more Manganese, 43.1 times more Phosphorus, 2.3 times more Potassium, 344 times more Selenium, 57.5 times more Sodium and 66 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 17 times more Sugars than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 12.1 times more Energy, 448 times more Fat, 537.8 times more Saturated Fat, 58.1 times more Omega 3, 1005.8 times more Omega 6, 1.8 times more Carbohydrate, 31 times more Fiber and 25 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein