Comparing Nutrients in 500 calories Chilled Orange JuiceVS Durum Wheat
Weight per 500 calories
Chilled Orange Juice
1020g
Durum Wheat
148g
Durum Wheat has 6.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Durum Wheat?
Chilled Orange Juice VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Durum Wheat?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Durum Wheat:
500 calories of Chilled Orange Juice have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
500 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Durum Wheat:
500 calories of Chilled Orange Juice have 2.2 times more Calcium, 2.9 times more Potassium and 55.2 times more Water than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 18.9 times more Manganese, 4.3 times more Phosphorus, 129.2 times more Selenium and 8.6 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Durum Wheat contain 2.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.