Nutrient Comparison: Chilled Orange Juice VS Durum Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Durum Wheat:
- 100 grams of Chilled Orange Juice have more Vitamin C than Durum Wheat.
- While 100 g of Durum Wheat contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 24.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Durum Wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Durum Wheat:
- 100 grams of Chilled Orange Juice have 8 times more Water than Durum Wheat.
- While 100 g of Durum Wheat contain 3.1 times more Calcium, 13.2 times more Copper, 27.1 times more Iron, 13.1 times more Magnesium, 131 times more Manganese, 29.9 times more Phosphorus, 2.4 times more Potassium, 894 times more Selenium and 59.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Durum Wheat contain 6.9 times more Energy, 20.6 times more Fat, 6.9 times more Omega 3, 40.4 times more Omega 6, 6.2 times more Carbohydrate and 20.1 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein