Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Adzuki Beans
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Adzuki Beans
152g
Raw Adzuki Beans have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Adzuki Beans?
Chilled Orange Juice With Calcium VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Adzuki Beans?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Adzuki Beans:
500 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Adzuki Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Adzuki Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Adzuki Beans:
500 calories of Chilled Orange Juice with Calcium have 14.8 times more Calcium and 45.4 times more Water than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 3.7 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 10.7 times more Manganese and 10.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Adzuki Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 6 times more Fiber and 4.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.