Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Maitake Mushrooms
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Maitake Mushrooms
1613g
Chilled Orange Juice with Calcium has 1.5 times more energy per 100g than Maitake Mushrooms. It has low energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Maitake Mushrooms?
Chilled Orange Juice With Calcium VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Maitake Mushrooms:
500 calories of Chilled Orange Juice with Calcium have more Vitamin C and 13.2 times more Vitamin E than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 4.8 times more Vitamin B1, 9.4 times more Vitamin B2, 35.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Maitake Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin D
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Maitake Mushrooms:
500 calories of Chilled Orange Juice with Calcium have 92.3 times more Calcium than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 9.1 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 33.4 times more Selenium, 16.2 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 2.6 times more Sugars and more Fructose than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 13.6 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.