Nutrient Comparison: Chilled Orange Juice with Calcium VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Maitake Mushrooms:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.4 times more Vitamin B6 and more Vitamin C than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 23.5 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Maitake Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Maitake Mushrooms:
- 1 kilogram of Chilled Orange Juice with Calcium has 140 times more Calcium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 6 times more Copper, 2.3 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 22 times more Selenium and 10.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Maitake Mushrooms contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.6 times more Carbohydrate, 4 times more Sugars and more Fructose than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 9 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.