Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Frozen Carrots
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Frozen Carrots
1389g
Frozen Orange Juice Concentrate has 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Frozen Carrots?
Frozen Orange Juice Concentrate VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Frozen Carrots:
500 calories of Frozen Orange Juice Concentrate have 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 224.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin E and 180.9 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.9 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium, 39.9 times more Sodium, 8.5 times more Zinc and 6.1 times more Water than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 1.5 times more Sugars and 5.9 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 22.1 times more Omega 6, 13.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber