Nutrient Comparison: Frozen Orange Juice Concentrate VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Frozen Carrots:
- 7 ounces of Frozen Orange Juice Concentrate have 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 57.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 54.6 times more Vitamin A and 44 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Frozen Carrots:
- 7 ounces of Frozen Orange Juice Concentrate have 2.9 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 9.7 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate have 4.1 times more Energy, 4.5 times more Carbohydrate, 6.2 times more Sugars, 24.4 times more Fructose and 3.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Frozen Orange Juice Concentrate.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.