Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Roasted Cashews
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 3.9 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Roasted Cashews?
Frozen Orange Juice Concentrate VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Roasted Cashews:
500 calories of Frozen Orange Juice Concentrate have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 22.4 times more Vitamin K than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Roasted Cashews:
500 calories of Frozen Orange Juice Concentrate have 3.3 times more Calcium and 4.3 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.7 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Selenium and 9 times more Zinc than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 4.2 times more Carbohydrate and 23 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 47.8 times more Fat, 40 times more Saturated Fat, 42.9 times more Omega 6 and 1.6 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
Both Frozen Orange Juice Concentrate as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.