Nutrient Comparison: Frozen Orange Juice Concentrate VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Roasted Cashews:
- 5 ounces of Frozen Orange Juice Concentrate have 1.4 times more Vitamin B1 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin E and 86.8 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 37.6 times more Copper, 18.2 times more Iron, 7.4 times more Magnesium, 7.1 times more Manganese, 8 times more Phosphorus, 29.3 times more Selenium and 35 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Roasted Cashews contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate have 5.9 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.9 times more Energy, 185.4 times more Fat, 155.2 times more Saturated Fat, 9.5 times more Omega 3, 166.5 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Roasted Cashews offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6