Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Baked Potato Flesh
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Baked Potato Flesh
538g
Frozen Orange Juice Concentrate has 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Baked Potato Flesh?
Frozen Orange Juice Concentrate VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Baked Potato Flesh:
500 calories of Frozen Orange Juice Concentrate have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B9, 7.1 times more Vitamin C and 9.4 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Orange Juice Concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Baked Potato Flesh:
500 calories of Frozen Orange Juice Concentrate have 4.8 times more Calcium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Zinc and 2 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 11 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.