Nutrient Comparison: Frozen Orange Juice Concentrate VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Baked Potato Flesh:
- 7 ounces of Frozen Orange Juice Concentrate have 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B9, 11.3 times more Vitamin C and 15 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Orange Juice Concentrate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Baked Potato Flesh:
- 7 ounces of Frozen Orange Juice Concentrate have 7.6 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.4 times more Manganese and 1.8 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate have 1.6 times more Energy, 1.6 times more Carbohydrate, 17.5 times more Sugars and 1.2 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.