Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Baked Potato Skin
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Baked Potato Skin
253g
Baked Potato Skin has 1.3 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is above average in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Baked Potato Skin?
Frozen Orange Juice Concentrate VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Baked Potato Skin:
500 calories of Frozen Orange Juice Concentrate have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B9, 14.3 times more Vitamin C and 20.1 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Frozen Orange Juice Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Baked Potato Skin:
500 calories of Frozen Orange Juice Concentrate have 1.5 times more Calcium and 1.5 times more Potassium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.4 times more Copper, 15.9 times more Iron, 4 times more Manganese and 2.3 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 28.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.9 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.