Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Boiled Potato Flesh, Cooked In Skin
575g
Frozen Orange Juice Concentrate has 1.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Boiled Potato Flesh, Cooked In Skin?
Frozen Orange Juice Concentrate VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Orange Juice Concentrate have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B9, 6.5 times more Vitamin C and 35.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 9.4 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Orange Juice Concentrate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Frozen Orange Juice Concentrate have 4.5 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Copper, 1.6 times more Iron, 2 times more Manganese, 3.2 times more Zinc and 2.2 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 19.2 times more Sugars and 15.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.