Nutrient Comparison: Frozen Orange Juice Concentrate VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Baked Potato Skin:
- 1 pound of Frozen Orange Juice Concentrate has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B9, 10.7 times more Vitamin C and 15 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 13.8 times more Copper, 21.3 times more Iron, 5.3 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Baked Potato Skin contain similar levels of Calcium, Magnesium and Potassium per one pound.
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate has 21.2 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Energy, 1.3 times more Carbohydrate, 7.9 times more Fiber and 1.8 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.