Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Enhanced Soymilk
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Enhanced Soymilk
1111g
Frozen Orange Juice Concentrate has 3.3 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Enhanced Soymilk?
Frozen Orange Juice Concentrate VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Enhanced Soymilk:
500 calories of Frozen Orange Juice Concentrate have 1.3 times more Vitamin B1 and 6.1 times more Vitamin C than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 3.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.8 times more Vitamin E than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Enhanced Soymilk:
500 calories of Frozen Orange Juice Concentrate have 1.4 times more Potassium than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 12.1 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 18.9 times more Selenium, 23.5 times more Sodium, 4.9 times more Zinc and 4.9 times more Water than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 3.1 times more Carbohydrate and 3.6 times more Sugars than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 26.2 times more Fat, 1.3 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber