Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Microwaved White Mushrooms
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Microwaved White Mushrooms
1429g
Frozen Orange Juice Concentrate with Calcium has 4.2 times more energy per 100g than Microwaved White Mushrooms. It has average energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Microwaved White Mushrooms?
Frozen Orange Juice Concentrate With Calcium VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Microwaved White Mushrooms:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 10.3 times more Vitamin B2, 20.6 times more Vitamin B3, 11.2 times more Vitamin B5 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Microwaved White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin D
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Microwaved White Mushrooms:
500 calories of Frozen Orange Juice Concentrate with Calcium have 22.9 times more Calcium than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 26.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 189 times more Selenium, 10.2 times more Sodium, 19.2 times more Zinc and 6.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 25.6 times more Omega 6, 10.5 times more Fiber and 6.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Microwaved White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.