Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Brazilnuts
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Brazilnuts
76g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Brazilnuts?
Frozen Orange Juice Concentrate With Calcium VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Brazilnuts:
500 calories of Frozen Orange Juice Concentrate with Calcium have 2 times more Vitamin B1, 22.4 times more Vitamin B2, 16.6 times more Vitamin B3, 17.8 times more Vitamin B5, 11.5 times more Vitamin B6, 15.7 times more Vitamin B9 and 927.3 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Orange Juice Concentrate with Calcium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Brazilnuts:
500 calories of Frozen Orange Juice Concentrate with Calcium have 16.2 times more Calcium, 1.9 times more Phosphorus and 4.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1069 times more Selenium and 5.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 12.9 times more Carbohydrate, 57.1 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 59.9 times more Fat, 61 times more Saturated Fat, 118.1 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Orange Juice Concentrate with Calcium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.