Comparing Nutrients in 500 calories BrazilnutsVS Frozen Orange Juice Concentrate
Weight per 500 calories
Brazilnuts
76g
Frozen Orange Juice Concentrate
338g
Brazilnuts have 4.5 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Orange Juice Concentrate?
Brazilnuts VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Orange Juice Concentrate:
500 calories of Brazilnuts have 2.1 times more Vitamin E than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 2 times more Vitamin B1, 22.3 times more Vitamin B2, 16.5 times more Vitamin B3, 17.7 times more Vitamin B5, 11.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 921.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Orange Juice Concentrate:
500 calories of Brazilnuts have 6.6 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1076.3 times more Selenium and 5.7 times more Zinc than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 4.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Frozen Orange Juice Concentrate contain similar levels of Calcium per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 60.3 times more Fat, 61.4 times more Saturated Fat, 118.9 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 13.3 times more Carbohydrate, 56.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 500 calories.