Nutrient Comparison: Brazilnuts VS Frozen Orange Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Orange Juice Concentrate:
- 1 kilogram of Brazilnuts has 2.2 times more Vitamin B1 and 9.4 times more Vitamin E than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 206.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Orange Juice Concentrate:
- 1 kilogram of Brazilnuts has 4.2 times more Calcium, 29.5 times more Copper, 7.4 times more Iron, 10.7 times more Magnesium, 10.5 times more Manganese, 11.9 times more Phosphorus, 4792.5 times more Selenium and 25.4 times more Zinc than Frozen Orange Juice Concentrate.
- Both Brazilnuts and Frozen Orange Juice Concentrate contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.5 times more Energy, 268.4 times more Fat, 273.5 times more Saturated Fat, 2.1 times more Omega 3, 529.6 times more Omega 6, 7.5 times more Fiber and 6 times more Protein than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 3 times more Carbohydrate, 12.7 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6