Comparing Nutrients in 300 calories BrazilnutsVS Frozen Orange Juice Concentrate
Weight per 300 calories
Brazilnuts
45.5g
Frozen Orange Juice Concentrate
203g
Brazilnuts have 4.5 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Orange Juice Concentrate?
Brazilnuts VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Orange Juice Concentrate:
300 calories of Brazilnuts have 2.1 times more Vitamin E than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 2 times more Vitamin B1, 22.3 times more Vitamin B2, 16.5 times more Vitamin B3, 17.7 times more Vitamin B5, 11.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 921.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Orange Juice Concentrate:
300 calories of Brazilnuts have 6.6 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1076.3 times more Selenium and 5.7 times more Zinc than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 4.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Frozen Orange Juice Concentrate contain similar levels of Calcium per 300 calories.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 60.3 times more Fat, 61.4 times more Saturated Fat, 118.9 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 13.3 times more Carbohydrate, 56.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 300 calories.