Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Cashew Nuts
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Cashew Nuts
90g
Raw Cashew Nuts have 3.8 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is very high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Cashew Nuts?
Frozen Orange Juice Concentrate With Calcium VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Cashew Nuts?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Cashew Nuts:
500 calories of Frozen Orange Juice Concentrate with Calcium have 2.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 11.6 times more Vitamin B9, 1089.4 times more Vitamin C and 2.5 times more Vitamin E than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 22.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Cashew Nuts:
500 calories of Frozen Orange Juice Concentrate with Calcium have 58.8 times more Calcium, 2 times more Phosphorus and 3.6 times more Potassium than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 9.9 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 13.2 times more Selenium and 9.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
500 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 4.2 times more Carbohydrate, 18.9 times more Sugars and 568 times more Fructose than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 46.6 times more Fat, 35.1 times more Saturated Fat, 45 times more Omega 6 and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Cashew Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.