Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Cashew Nuts:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 3 times more Vitamin B2, 3.1 times more Vitamin B9 and 289.6 times more Vitamin C than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, 1.5 times more Vitamin E and 85.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cashew Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Cashew Nuts:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 15.6 times more Calcium than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 37.2 times more Copper, 20.2 times more Iron, 8.3 times more Magnesium, 14.3 times more Manganese, 1.9 times more Phosphorus, 49.8 times more Selenium and 36.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cashew Nuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 5 times more Sugars and 151 times more Fructose than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 3.8 times more Energy, 175.4 times more Fat, 131.9 times more Saturated Fat, 3.6 times more Omega 3, 169.2 times more Omega 6, 3.3 times more Fiber and 7.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cashew Nuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6