Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Stewed Canned Tomatoes
Weight per 500 calories
Frozen Orange Juice Concentrate with Calcium
340g
Stewed Canned Tomatoes
1923g
Frozen Orange Juice Concentrate with Calcium has 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Stewed Canned Tomatoes?
Frozen Orange Juice Concentrate With Calcium VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Stewed Canned Tomatoes:
500 calories of Frozen Orange Juice Concentrate with Calcium have 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Vitamin A, 3.7 times more Vitamin B3, 7.8 times more Vitamin E and 33.9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate with Calcium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Stewed Canned Tomatoes:
500 calories of Frozen Orange Juice Concentrate with Calcium have 3 times more Calcium and 2.8 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Copper, 22.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.9 times more Potassium, 8.5 times more Selenium, 178.5 times more Sodium, 6 times more Zinc and 8.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate with Calcium have 1.5 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose, 5.7 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate with Calcium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.